We recommend mouthguards for anyone, children and adults, involved with physical activities that put them at risk for injury or trauma. This includes contact sports such as ice hockey, football, soccer, basketball, boxing, field hockey, and lacrosse. We may also recommend a mouthguard if you participate in recreational activities like skateboarding, mountain biking, and rollerblading. Even those who participate in gymnastics could benefit from wearing a mouthguard.
In general, mouthguards are used to cover the upper teeth. However, Dr. Teala Redlinger, DDS may recommend a mouthguard for the lower teeth as well, specifically if you wear braces or another fixed appliance. Your custom-fit mouthguard should be comfortable, durable, and resistant to tears. A good mouthguard is also easy to clean and does not affect your breathing or speech.